It can be no surprise that flexibility coaching for hockey goalies is often a key component of success. Although there is definitely a difference inside the natural or genetic versatility that goalies have, each and every individual can enhance to varying degrees their current ability. I just finished reading a really interesting journal article where the researchers looked at the "Effect of Intermittent Stretching Following a 4-Week Static Stretching Protocol.

Look at any of the spectacular saves on the highlight shows and you'll see hockey goaltenders displaying their excellent mobility. It ought to not be. If you desire to steal much more wins for your team, then you must have amazing flexibility, so here are my top 3 stretches to guide you make those impossible saves.

Standing Groin Stretch
In case you are a hockey goaltender, then hopefully you're not creating quite a few saves from your butt, nonetheless if you take a appear at goalies stretching routines, they spend a lot of their time sitting down with their feet in a wide 'V' position to stretch their groins. I am not saying that is a poor stretch, I just think it might be far better by taking the athlete into a standing position.

• Stand along with your feet double hip width apart.
• Slowly creep your feet outward right up until you really feel a medium stretch with your groins.
• Hold for 30 seconds and as the stretch sensation decreases creep your feet out a little further.
• Perform three repetitions with your chest up and three repetitions from a forward bend position along with your hands on the floor.

Back to the topic at hand; in the study they had all individuals stretch their hamstrings every day for 4 weeks. They utilized a standing hamstring stretch performing two repetitions of a 30 2nd stretch on every leg. After the 4 weeks of regular stretching the group as a whole had boost their hamstring versatility as measured by passive hip flexion by an average of about 19 degrees.

From this point the team was subdivided into a team that would stop stretching and a group that would stretch 2-3 days per week for an additional 4 weeks. At the end with the 2nd 4 week block the group that stopped stretching lost on common about 7 degrees of hip range of motion, but the group that continued stretching 2-3 times per week did not lose any of their initial range and it looks like they in fact gained about 4 degrees more.

If you are looking to make some major gains in your mobility then work on it each day right up until you see the outcomes you happen to be looking for, then maintain with stretching three times per week.

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